Life is a Journey of Highs and Lows

There is a point in our lives when we feel on top of the world. We all have moments when it feels like we’ve hit rock bottom. Right now it might feel like you have hit that bottom. Everyone experiences these highs and lows — that’s part of life for all of us.

Sometimes you will feel like you have been at rock bottom for so long, and you will never find your way out. Sometimes it's going to take a little bit of luck — maybe you will stumble into the right person in your life or find twenty dollars on the ground. While luck may be involved, a part of it is also the ability to see the good in life and not give up by only seeing the bad. It has to start with you finding your way out of the low and onto the high. Maybe it's not even a high but a place that is in the middle ground is better than rock bottom.

Start noticing the small wins, like getting to work on time, doing well in school, an exceptional practice, or anything else that may make you happy, and don’t worry about the small things that may seem bad. The little things that go wrong in your life are happening in other people’s lives. They happen to everyone — it's just your choice how you respond to them.

You got this! Go out and find what is good in your life, get up on that high, and get out of that low — one win at a time.